A weekend of loving kindness meditation

🕔August 28, 2017 0 comments

A weekend of loving kindness meditation, calming peaceful intentions and good food should be mandatory mental health requirement for anyone old enough to make decisions for themselves. The retreat I attended this weekend was held in an Irish manor that felt like Downton Abbeys summer home. The sprawling 17th century house was impeccably restored with principle rooms the size of an average apartment. Even with a few extra beds put into each bedroom for the retreat, space external and internal was always easy to reach. I can’t promote retreating enough.. beyond anything is the invite to dive into the centre of your heart through your breath. This is a gift. #retreat #ireland #silence #breathe #meditate @ County Wicklow

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