Help

🕔August 28, 2017 16 comments

Help! I need healthy/high protein and out-the-door in 1 minute. #igotchu
Are you so busy trying to build wealth and caring for your family that you neglect your health? What happens if you forget to fuel yourself? Everyone suffers, including YOU! If you go down, it’s Titanic up in hurrrr.
I am busier than ever right now and I’m sure you are, too! Trying to get the kids ready for school, get makeup on, get dressed for your day and be to work in time ain’t always pretty… but it doesn’t have to be that way!
Here’s a staple I’m having daily because I MUST take care of myself or I won’t be able to care for my clients and keep my biz and household running smoothly. I need fuel and nutrients to power everything. But I also need fast! It’s been a long time since I was obsessed with smoothies but I’m baaaaack.
#SuperMom Smoothie
1 oikos triple zero strawberry
1 serving @nutrakey Envie wild berry (code kaylav 30% off)
Milk of choice (I used cashew)
50g strawberries
(Optional: chia seeds, berries or banana, peanut butter, creatine, ice, etc)
Blend and enjoy! You can’t beat the flavor and Envie is LOADED with greens and antioxidants but you don’t have to add spinach or other veggies. The fiber (7g) keeps me full but it’s also a decent amount of protein (18g) which most people have a hard time getting enough of. Envie and Oikos are both sweetened with stevia!
This also can make delicious smoothie bowls with cereal or granola added in or freeze for yummy yogurt pops!

16 Comments

What people say

Write a Comment

Join the conversation